Gaining weight during pregnancy is an unavoidable process for every woman. As a result, you may find yourself having a chubby belly after birth. Along with taking care of the baby, regaining the pre-baby body shape is one of the biggest concerns for mothers, especially the ones who had a C section as they will take more time to regain health. This process will take a lot of time and effort for you. But don’t worry, here are some tips to help you regain your body shape after childbirth.
Adjust your eating habits to regain body shape.
During pregnancy, you often eat a lot of nutritious food to support the growth and development of your baby. As a result, the amount of excess fat in your body increased significantly. So to regain your body shape after childbirth, your diet needs to be adjusted. Doing this will ensure sufficient quality and amount of milk that you produce as well as reduce the amount of fat accumulated during pregnancy.
You should add more vegetables, fruits, and whole grains in your diet. You should eat plenty of green vegetables before high-energy foods to control overeating later. Protein and healthy fat will also have benefits. It is highly recommended that you add more fish rather than other kinds of meats to your meals as well.
It is impossible to eliminate starches in your meals in the first few months after labor. However, you should gradually reduce the amount of starch and replace them with fish, vegetables, and fruit.
A small hack for you: Drink plenty of water when eating fiber will accelerate fat metabolism.
Breastfeeding is a great way to lose weight
Breastfeeding is considered to be the safest and safest way to lose weight after birth, you can burn excess calories while breastfeeding without having an excessive diet. According to experts, you can burn up to 800 calories for each hour of breastfeeding without having to do exercise or apply any weight loss method. Maintaining exclusive breastfeeding for the first 6 months after giving birth (or for as long as possible) is a great way to help you regain shape.
Regular exercise will help you
Regular exercise is one of the most effective ways to regain your body shape. Only 6-8 weeks after a C- section, your body is ready for gentle exercise. About 3 months after birth, you can practice difficult exercises. You should start slowly with simple exercises that help strengthen major muscle groups, including the abdominal and back muscles.
It is not necessary to go to the gym. A simple exercise can be done easily anywhere. Pushing the pram with the baby, carrying the baby for a walk, morning exercise is enough to help you burn the fat and build your muscle. Yoga, aerobics, and some simple cardio exercise are recommended. Make sure you get enough water before, during, and after exercise so your body doesn’t get too tired.
Getting enough sleep will help you regain your body shape.
Getting enough sleep will help you restore energy, increase metabolism, boost fat burning, and reduce stress. When tired, your body produces cortisol and other stress hormones that can cause weight gain. Moreover, sleep also helps control appetite because your brain will release leptin which increases satiety. Therefore, 7-8 hours of sleep every day is one of the best ways to make your body shape beautiful again.
Here you have our tips to regain your body shape post-pregnancy. We hope that these tips will help you. Do you have any hacks to lose weight after birth? We’d love to know them in the comments!