Attention deficit hyperactivity disorder (ADHD) is a common developmental disorder in young children and it is getting popular nowadays. This is a complex mental disorder characterized by haste, hyperactivity, and reduced attention. Research in 102 countries around the world shows that about 6.5% of children have this disorder. ADHD usually occurs early in a child’s development. In most cases, it was found in the first 5 years of children’s life. This phenomenon can lead to unsettling negative effects in the future of children’s character, behavior, and psychological development. If you notice your children are having this problem, Here are our tips to help you guide them to deal with ADHD.
Contact with Doctors and Experts as soon as possible
As ADHD usually happens in their first 5 years, your children are too young to be aware of their unusual behavior. ADHD’s symptoms are normally including excessive hyperactivity, reduced attention, and Impulsive, irritable, difficult to control behavior. Having this disorder causes many issues in activities, communication, and cognitive development. If you notice these symptoms in your little ones for more than 6 months and increase gradually, you should take them to a doctor or a psychologist so they can be diagnosed and treated in time.
Guide your child to create Good Habits
According to the psychologists, attention-deficit hyperactivity disorder treatment should not only depend on medical intervention but also the education of parents. At this age, your children start building their personalities and behavior. So helping them to create good habits is crucial. You should instruct and accompany your child on simple daily tasks suitable such as packing toys, getting dressed, wearing shoes, brushing teeth, and going to sleep on time. Good habits that are repeated every day both forge your child’s discipline and improve their ability to focus attention.
Spending time to play board games or puzzles is a great way to teach your children how to focus and be calmer. On top of that, you should also accompany your little ones in outdoor activities as well. Doing this not only helps your kids burn out their excessive energy, but also strengthens their health.
Be Patient to deal with ADHD
Having this kind of disorder may make your kids cause some trouble, but getting angry and yelling at your child is not advisable. Instead of scolding and punishing children, you should try to be patient and gentle with them in all situations. You should advise your children when they make mistakes and teach them to be more aware. Don’t be afraid to give them a compliment, a comforting hug or a favorite gift to give them more motivation to adjust their behavior.
Let your Children have a Healthy Diet
Researches on ADHD show that food can make this condition better or worse for your kids. You should reduce the child’s intake of sugars, refined foods, and foods containing additives. You should add more green vegetables, fruits, cereals, protein-rich, and omega-3-rich foods to your baby diet.
Join A Support Community for ADHD
You are not alone in the fight with ADHD. There are a lot of groups both local and online that support children with ADHD. By joining these communities you can share your problems and learn from others so that you can deal with this kind of disorder better.
There you go! Now you have our tips to help your child deal with ADHD. Although it will take time and effort in this fight, we hope that your kids will be better. We’d love to hear your experience of dealing with ADHD. Please share it with us in the comments!