Outdoor activities, in general, are always beneficial to your baby development. However, swimming is believed to have the most comprehensive impact on the health of participants. This including both adults and children, even pregnant women will receive huge benefits from swimming. In fact, guiding and encouraging your kids to swim regularly can have significant benefits for both their health and safety. Let’s check out the benefits of swimming for your children so you can have a better look at this
Swimming Help Your Children Stay Cool
When other activities can make your kids sweaty or get dirty all day. Swimming on the other hand is a good way to keep them clean and cool. As the summer is coming, staying in the pools will keep your baby cool while encouraging a healthy level of physical and social activity. You can also take your kids to indoor pools in the colder months to promote an active lifestyle all year long
Swimming Help Your Children Develop Their Height
Researches show that babies who start swimming early often have a higher height than other children. When practicing swimming, all of your kid’s muscles and joints are required to works. Therefore they will be actively stimulated, especially the spine. On top of that, most of the swimming techniques require your child to lean or reach forward to move. In addition, scientific studies have shown that swimming also stimulates the production of the growth hormone in kids. As a result, regular swimming helps children reach a higher height, especially if children are regularly exercised during their puberty.
Swimming Reduce the Risk of Obesity
Along with increasing height, swimming will reduce the risk of obesity. In particular, if your children have signs of overweight gain, swimming will help them quickly lose weight. Swimming requires children to exercise from head to toe. On top of that, your baby will receive a natural massage from the water movements when they are in the pools. Therefore, regular swimming will help your baby to consume excess energy. It also promotes the development of their muscles including limbs, abdomen, thighs, and back muscles. In addition, swimming also enhances the function of internal organs and boosts their immune system. With all of these factors, your baby’s risk of obesity will be reduced.
Learning To Swim Stimulates Your Child’s Brain Development
Learning to swim also helps children to have better brain development. As they have to use all of their body while swimming, it will stimulate your baby’s nervous system. Thereby keeping the system active and strengthen their brain function. As a result, it stimulates your child’s curiosity which makes them want to discover everything enthusiastically. In addition, your baby also formed reflexes to run faster, be more active, helping them always sociable and fun.
Improve Your Baby Stamina and Recovery Speed
Swimming increases the capacity of the lungs significantly. The bigger the capacity, the higher amount of air it can contain, and the better the working condition for breathing. So letting your baby swim regularly will increase their ability to breath, thereby increasing their stamina As a result, regular swimming is especially important for children with respiratory illnesses, or asthma
On top of that, swimming will stimulate your child’s blood circulation and boost their recovery speed from injuries.
Spending Time Under Water Is Good For Your Child’s Emotional Health
Swimming is a great way to improve anyone’s mental and emotional health, including both children and adults. Research shows that the natural buoyancy of the water is more relaxing than other types of exercise. In addition, the CDC found that people tend to exercise for longer periods of time while under the water. Spending time in the pools or beaches will also improve overall mood, and fight depression, according to the CDC.
Swimming Help Children Protect Themselves From Underwater Accidents
Swimming is one of the survival skills that is very important for anyone, especially for young children. This is not only a sport to keep them healthy and fit but swimming also a tool to protect them from the underwater accident. In fact, researches show that drowning is the second leading cause of death for people between the ages of 5 and 24. By teaching your child to swim, they will become a better swimmer and also gain valuable experience in the water. This experience greatly reduces the risk of an accident if your baby falls in an unguarded pool or gets pulled into deep water at the beaches
When Should Your Baby Start Learning To Swim
Many parents want their children to learn how to swim, but they do not know when they should let them start Getting your baby accustomed to the water early will help them learn to swim faster. In fact, it is quite common nowadays to let children learn to swim since they are still babies. Research shows that babies from 1 week of age to 18 months of age are not afraid of water as they are e baby used to living in the water.
Once born, babies are still very fond of water, swimming reflexes still exist and hidden until the age of 18 months. Therefore, the 18-month-old is a golden time for children to learn to swim and create great development later. During this time, children can learn to swim fast thanks to natural instincts, if not practiced early, this instinct will gradually disappear. If you miss this time, you should wait until your baby is 6 years old. At this time, the child has had enough consciousness and learned lessons faster according to the movements of the teacher. For children who learn to swim from age 6, it will take about 3-5 months as they will know how to swim proficiently.
There you go, now you have the benefits of swimming for your children. Do you have any questions?. We’d love to see them in the comments!