Swollen feet or foot edema is a common physiological phenomenon in pregnant women, especially in the last 3 months of pregnancy. The most obvious signs of foot edema are the lower part of your ankle and foot become swollen. This phenomenon normally does not dangerous for you. However, it may make you feel inconvenient and uncomfortable in daily activities. So ...

Different researches have shown that exercising during pregnancy does not harm you and your baby in most cases. In fact, it will bring various benefits to you. More than likely, your healthcare provider will tell you to remain active during pregnancy. However, it doesn’t mean that you can work out freely. There are still things not to do when exercising ...

Preparing for twins or multiple babies can seem like a daunting task. Just remember, you’re not alone in this. We hope that this article is going to ease some of the stress and worries you may be having. We are going to cover the preparation needed before your babies arrive as well as the basics, such as feeding, bathing, and bedtime.  ...