Swollen feet or foot edema is a common physiological phenomenon in pregnant women, especially in the last 3 months of pregnancy. The most obvious signs of foot edema are the lower part of your ankle and foot become swollen. This phenomenon normally does not dangerous for you. However, it may make you feel inconvenient and uncomfortable in daily activities. So ...

Doing exercises is always recommended for pregnant women to keep their bodies healthy for the babies. However, as your weight increases during pregnancy, doing exercise may not be that easy for you. Luckily, different exercises will keep you healthy but not hard to do. Swimming is one of them. In a pool, you weigh just a tenth of what you ...

Having a miscarriage will be a really bad thing for expecting mothers and it can happen even in the first month of pregnancy.  The signs of miscarriage in the first month may not be so clear and they are often ignored because many women have not even found out they are pregnant. According to surveys, miscarriage in the first 1 ...

Different researches have shown that exercising during pregnancy does not harm you and your baby in most cases. In fact, it will bring various benefits to you. More than likely, your healthcare provider will tell you to remain active during pregnancy. However, it doesn’t mean that you can work out freely. There are still things not to do when exercising ...

Pregnant mothers need a lot of energy to help the little ones get ready to come out. Sleeping and resting are a good way to save or recover your energy. However, sleeping when you are pregnant, especially in the second or third trimester, may be troublesome sometimes. As your belly grows bigger, finding a suitable sleep position is challenging. Stomach ...

As your body adapts to suit your baby during pregnancy, you may notice different changes In both your physical and mental status. For example, you may see your skin is smoother, your hair becomes somewhat nicer, and your feelings are running wild.  These changes happen because different hormones in your body are produced and modified during the pregnancy period. The ...

Preparing for twins or multiple babies can seem like a daunting task. Just remember, you’re not alone in this. We hope that this article is going to ease some of the stress and worries you may be having. We are going to cover the preparation needed before your babies arrive as well as the basics, such as feeding, bathing, and bedtime.  ...

Being pregnant is wonderful. Although it does come with some challenges along the way. There are a lot of things you can do that will affect your baby’s development since they are still in your womb. Of course, different things will have an effect on both you and your baby. So it’s good to know what you need to avoid ...