Our kids will need plenty of sleep in order to develop strong and healthy. When they reach their school age, they may not need as much sleep as when they are babies, but their bodies still need plenty of rest. However, during this period, there are a lot of things that can draw your child’s attention and make them refuse to sleep on time. Not getting enough sleep will affect your baby’s physical health, mental health, and the ability to learn in school. This is a quite common issue for parents nowadays. Here are the 7 reasons why your kids refuse to sleep to help you deal with it.
1. Using Electronic Devices Before Sleep
Nowadays the rapid developments in modern technology make electronic devices like TVs, tablets, smartphones, and laptops are all inseparable things for human life. These devices are getting more attached to not only the adult but young children as well. In fact, 90% of people in the U.S. admit to using a technological device right before sleep. Children often use electronic media to help them relax at night. However, using these things before going to bed will draw your child’s attention, keep their eyes stick to the screen for hours, and make them refuse to sleep.
In addition, using electronic devices before bed delays their body’s internal clock and suppresses the release of the sleep-inducing hormone melatonin. As a result, and makes it more difficult to fall asleep. This is mostly caused by the blue light that’s emitted by these devices. A study in January 2015 with more than 2,000 children in grades 4 to 7 published in Pediatrics found that children who slept near smartphones or other small screen devices slept less than those who were not allowed to use these types of devices in the bedroom.
In this case, to help your baby go to sleep on time, you should limit your little ones from playing video games, watching TV, or using smartphones during the hour before turn in. Instead, you should encourage your child to do something relaxing and soothing like taking a bath or reading bedtime stories. On top of that, you should not leave Tv or smartphones in your child’s bedroom.
2. Suddenly going to bed
It is difficult for everyone including both adults and children, to suddenly switch from being awake to sleeping without a suitable amount of time or a specific routine. If you don’t allow your baby to have some time to relax before going to bed, they may not be able to sleep right away.
Give your child some time from being awake to sleeping by spending some soothing time when bathing, brushing teeth, or reading bedtime stories. You can guide your baby with some soft yoga or stretching before going to bed. And remember to blur the light to make it easier for them to sleep.
3. Inconsistent Sleep time
Inconsistent sleep routine is another problem that can hinder a child’s sleep. It means that your child sleeps a certain time the first night but goes to bed at a completely different time the next day. You will notice that your kids will be harder to sleep that day. In fact, a lot of parents nay find ut bit a big deal to let their children go to bed later on weekends rather than regular days.
Unfortunately, inconsistent bedtime will only make a child more tired the next day or even harder to go back to a regular bedtime. So make sure that you help your baby to form a consistent sleep routine. The National Sleep Foundation recommended that children at the age of 6 -13 should go to bed around 9 – 11 p. m.
4. Caffein will make your kids sleep harder
Another factor that may make your child stay awake late is caffeine. Caffeine is not only found in coffee but it can be hidden in your child’s diet. If your baby has dessert or a light meal at the end of the day which often contains chocolate biscuits, chocolate milk, or any other chocolate dish, they may not be able to sleep because chocolate contains caffeine.
Other potential sources of caffeine that children can drink including bottled fruit teas, energy drinks, sports drinks, energy bars, and even some other carbonated soft drinks. These drinks can contain caffeine, not to mention huge amounts of sugar. On top of that, having these foods before sleep may lead to some risks of obesity and tooth decay. Therefore, you should limit these kinds of food in your baby diet, especially before they are going to bed. On top of that, make sure that you guide them to brush their teeth before going to b
5. Being Too Excited Before Bed
Surely your kids will need plenty of activities to stay fun and healthy. However, doing some exercises or activities before bed may lead to bad effects. The idea of a pillow fight may be fun, but it will get your child too excited right before bed. And it will make them more energetic instead of relaxing. A horror movie or a ghost story is also not a good entertaining method before bed. In this case, the movie will scare the baby, affects their nerves, and causing them to stay up late,. After all, the key to sleep is being relaxed. Therefore, make sure to let your baby has a lot of physical activity throughout the day but stay calm and relaxed before sleep.
6. Their Bedroom is not suitable for a good night’s sleep
The bedroom environment is very important for a child’s sleep. If your child’s bedroom is too hot, too messy, or too bright, they may not be able to relax enough to fall asleep easily. Therefore, you should keep your baby’s bedroom clean and airy. Move all types of electronic devices with a screen and turn off the lights ( except a bedlamp if your baby wants it). Doing this will turn the room into a quiet and comfortable environment that is suitable for sleep.
7. Other Health Factors That May Affect your Child’s Sleep
If you don’t find your little ones in any of the above situations, there may be some problems with their health. Your child may experience sleep problems such as apnea, restless leg syndrome, nightmares, night terrors, or insomnia that prevent them from going to sleep. Take your baby to see your pediatrician right away if you suspect that your child may have physiological sleep problems.
There you go, now you have the 7 reasons that your kids refuse to sleep. Do you have any tips to help other mothers soothe their kids to sleep? Please let us know in the comments!